Weigh In record (no journal entry) for 11 November 2021
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176.1 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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519 kcal
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Fat: 15.69g | Prot: 17.45g | Carb: 77.07g.
Breakfast: Венские Вафли, Кофе с Сахаром. Lunch: Свинина Тушеная, Хлеб Черный, Макфа Макароны Отварные. more...
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losing 1.5 lb a week
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