Weigh In record (no journal entry) for 11 November 2021
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264.6 lb
Lost so far: 220.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1180 kcal
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Fat: 44.55g | Prot: 86.45g | Carb: 51.25g.
Breakfast: Стейк из Свинины или Котлета. Dinner: Менза Шоколадный Фондан, Good Food Ростбиф из Говядины. more...
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losing 1.0 lb a week
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