Weigh In record (no journal entry) for 11 November 2021
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112.7 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1772 kcal
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Fat: 80.89g | Prot: 68.54g | Carb: 199.20g.
Breakfast: Guillen 玄米油, 百香果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 岩鹽, 南瓜, 小黃瓜, 萵苣, 蘋果. Lunch: Milka oreo 三明治餅乾牛奶巧克力, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 碳燒魷魚絲, 蘋果. Dinner: 拿坡里 炸雞翅, 糯米腸, 麥當勞 (McDonald's) 薯條(小). Snacks/Other: 純印度薑黃粉, 義美 傳統板豆腐, 歐維氏 80%黑巧克力, 手燒牛奶風味煎餅, 香蕉. more...
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losing 7.7 lb a week
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