Weigh In record (no journal entry) for 10 November 2021
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262.4 lb
Lost so far: 27.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1731 kcal
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Fat: 40.98g | Prot: 51.12g | Carb: 293.31g.
Breakfast: McCain Pizza Pockets, Kirkland Signature Fully-Cooked Bacon. Dinner: Pizza Crust, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Snacks/Other: Heinz Tomato Juice, Kiwi Fruit, Grapes. more...
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losing 0.1 lb a week
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