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🙏🙏🙏🙏💪💪💪💪
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122.1 lb
Lost so far: 32.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1253 kcal
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Fat: 33.10g | Prot: 89.91g | Carb: 151.39g.
Lunch: Soya Óleo de Soja , Pepino (com Casca), Brócolis, Panfacil Farinha de Trigo Integral, Cerélus Proteína de Soja Texturizada, Batata Doce. Dinner: Filippo Berio Pesto, Ovo, Isabela Espaguete com Ovos. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Nutella Nutella, Piá Requeijão Light (30g), Marilan Magic Toast Light, Ovo, Dux Whey Protein Concentrado Chocolate. more...
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1622 kcal
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Activities & Exercise:
relógio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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