Weigh In record (no journal entry) for 10 November 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1829 kcal
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Fat: 52.65g | Prot: 121.72g | Carb: 211.23g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Myprotein Burro di Mandorle , Granarolo Latte di Nocciola, Zumub Oat Flour Custard, Lidl Albume d'uovo Pastorizzato, Natur Aktiv Farina di Cocco. Lunch: Senape, Insalata Mista, Carne di Petto di Tacchino, Tastino American Style Sandwich Integrale. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Zucca, Vemondo Tofu Affumicato. Snacks/Other: Fage Befree Stracciatella, Pavesi Pavesini, Bulk Powders Vegan Protein Powder. more...
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losing 6.2 lb a week
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