Weigh In record (no journal entry) for 10 November 2021
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214.3 lb
Lost so far: 29.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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778 kcal
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Fat: 43.34g | Prot: 21.61g | Carb: 74.64g.
Breakfast: White Flour, Hacendado Yogur Griego Natural, Tine Jarlsberg Swiss Cheese, Butter, Great Value Sun-Dried Raisins, Olive Oil, Sugar. more...
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gaining 0.3 lb a week
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genik61's weight history
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