Weigh In record (no journal entry) for 10 November 2021
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204.1 lb
Lost so far: 36.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1697 kcal
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Fat: 27.67g | Prot: 175.57g | Carb: 191.49g.
Breakfast: Dulano Geflügel-Leberwurst Light, Gekochtes Ei, Vollkornbrot. Lunch: Bamboo Garden Wok-Nudeln, Kikkoman Sojasoße, Frühlingszwiebeln, Landjunker Putengeschnetzeltes. Snacks/Other: Mandarine, Äpfel, Milbona High Protein Quarkriegel, Honig, Beste Ernte Tiefkühl Beeren, Haferflocken (Gekocht), Vitalis Whey Protein Shake Karamell. more...
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losing 3.1 lb a week
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