Weigh In record (no journal entry) for 10 November 2021
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149.7 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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186 kcal
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Fat: 10.20g | Prot: 19.05g | Carb: 4.95g.
Breakfast: Almond Butter, Red Onions, Cucumber (with Peel) , Boiled Egg. Snacks/Other: Premium Collagen Granules (The Healthery), Coffee with Milk. more...
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losing 0.8 lb a week
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