Weigh In record (no journal entry) for 10 November 2021
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1694 kcal
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Fat: 50.55g | Prot: 35.89g | Carb: 162.86g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: La Finesse Pasta mit Lachs. Dinner: Kürbiskernöl, Rucola , Bofrost Gebackener Camembert, Mestemacher Fitnessbrot. Snacks/Other: Roter Tafelwein, Kekse, Hustin Hustenbonbon, Weißer Tafelwein. more...
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2458 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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