Weigh In record (no journal entry) for 10 November 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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566 kcal
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Fat: 13.33g | Prot: 39.20g | Carb: 71.56g.
Breakfast: Кофе с Молоком, Куриное Филе Вареное, Violife Творожный Сыр, Хлебозавод 7 Хлеб Бородинский. Lunch: Хлебозавод 7 Хлеб Бородинский, Помидоры, Овощное Рагу с Курицей. more...
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gaining 0.3 lb a week
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