Weigh In record (no journal entry) for 10 November 2021
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191.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1265 kcal
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Fat: 58.43g | Prot: 74.30g | Carb: 107.14g.
Breakfast: Белый Хлеб, Майонез, Яйцо (Целое), Макдоналдс Капучино (0,3 L). Lunch: Хлеб, Гороховый Суп. Dinner: Жареная или Запеченная Курица. more...
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losing 3.1 lb a week
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alesaavdeeva16's weight history
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