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cobby
Journal
23 Mar 11
cobby's Journal, 23 March 2011
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Yay ;) 20 pounds down!
292.4 lb
Lost so far:
19.6 lb
.
Still to go:
112.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1103 kcal
Fat: 76.34g | Prot: 88.76g | Carb: 10.77g.
Lunch:
bacon, creamy caesar, chicken, romaine lettuce.
Dinner:
mushrooms.
Snacks/Other:
hard salami, cream cheese, sour cream, ground beef.
more...
3203 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 2.6 lb a week
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