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Dreamsvt
Journal
19 Apr 14
Dreamsvt's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
237.8 lb
Lost so far:
1.2 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1312 kcal
Fat: 102.32g | Prot: 80.29g | Carb: 13.52g.
Breakfast:
America's Choice Bacon Thick Sliced, Butter (Salted), Kroger Whole Eggs (Medium), American Cheese, Baken-ets Traditional Fried Pork Skins.
Lunch:
Harvest of the Sea Shrimp Scampi.
Dinner:
Morey's Marinated Wild Alaskan Salmon.
more...
2910 kcal
Activities & Exercise:
Treadmill moderate pace - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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