Weigh In record (no journal entry) for 09 November 2021
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1249 kcal
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Fat: 35.16g | Prot: 48.73g | Carb: 191.34g.
Breakfast: Neugebauer Stikadinho, Suco de Laranja Natural, Banana. Lunch: Qualitá Palmito Açaí , Go Fresh Mussarela de Búfala, Purê de Batata feito com Leite (de Batata Fresca), Friboi Picanha, Agrião. Dinner: Salada de Folhas, Toddy Toddynho Chocolate, Pão Francês. Snacks/Other: Fugini Goiabada, Tirolez Queijo Minas Frescal, Doce Sabor Dadinho, Doce Sabor Dadinho. more...
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losing 3.1 lb a week
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