Weigh In record (no journal entry) for 09 November 2021
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218.3 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1904 kcal
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Fat: 46.04g | Prot: 174.13g | Carb: 192.29g.
Breakfast: Underx Nutrition Whey Gourmet ISO Doce de Leite, Quaker Aveia em Flocos Finos, Banana. Lunch: 88 Atum Ralado em Óleo, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido, Feijão Preto Cozido, Limão. Dinner: Heinz Maionese, Heinz Catchup, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Bolo Mole. more...
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losing 0.7 lb a week
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