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revsu
Journal
19 Apr 14
revsu's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1865 kcal
Fat: 73.75g | Prot: 70.00g | Carb: 232.50g.
Breakfast:
Post Great Grains Cinnamon Hazelnut, Silk Light Vanilla Soymilk.
Lunch:
Sunbeam Old Fashioned Bread, Borden Grilled Cheese Melts, Oscar Mayer Bologna, Beef, Sliced.
Dinner:
Marketside Pepperoni Pizza, walmart marketplace garlic parmesan french bread.
Snacks/Other:
White House 100% Apple Juice, Pepperidge Farm Texas Toast - Garlic.
more...
2656 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 11 hours.
more...
steady weight
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