Weigh In record (no journal entry) for 09 November 2021
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129.9 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1834 kcal
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Fat: 81.27g | Prot: 133.13g | Carb: 117.76g.
Lunch: FamilyMart 1/2日分の野菜が摂れるスープ, ヤマザキ製パン 食パン 6枚切り, 牛肉のステーキ. Dinner: つみれ汁. Snacks/Other: スターバックス ダークモカチップクリームフラペチーノ (Tall). more...
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losing 0.8 lb a week
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