Weigh In record (no journal entry) for 09 November 2021
|
166.4 lb
Lost so far: 67.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
858 kcal
|
Fat: 35.67g | Prot: 59.95g | Carb: 75.18g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Beyaz Peynir, Namet Hindi Füme, Kepekli Ekmek, Zeytin, Marul, Sütaş Ayran, Sıcak Suda Pişirilmiş Yumurta. Dinner: Herbalife Protein Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|