Weigh In record (no journal entry) for 09 November 2021
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1169 kcal
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Fat: 24.25g | Prot: 33.26g | Carb: 200.67g.
Breakfast: Indomart Kripik Singkong Pedas, Kellogg's Froot Loops, Top Coffee Cappuccino. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Keripik Tempe, La Fonte Spaghetti. more...
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gaining 0.5 lb a week
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