Weigh In record (no journal entry) for 09 November 2021
|
118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1308 kcal
|
Fat: 36.38g | Prot: 141.23g | Carb: 87.59g.
Breakfast: Jamur Kancing, Nanas, Apel (tanpa Kulit), Bawang Bombay, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tropicana Slim Kecap Manis, Del Monte Saus Tomat, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Jamur Kancing, ABC Kecap Inggris, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kraft Singles, Roti Gandum, Biokul Greek Yogurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|