Weigh In record (no journal entry) for 09 November 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1130 kcal
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Fat: 41.29g | Prot: 46.88g | Carb: 151.46g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Lunch: Ikan Asin, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng, Sayur Lodeh, Telur Dadar, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Nutrijell Rasa Leci. more...
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losing 0.6 lb a week
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roviyani's weight history
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