Weigh In record (no journal entry) for 09 November 2021
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1699 kcal
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Fat: 57.77g | Prot: 207.71g | Carb: 92.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Dill Cucumber Pickles , Gala Apples, Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: My Muscle Chef Miso Chicken Ramen, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Smart Protein Bar Banana Bread, Mainland Buttersoft, White Bread, Egg White, Dill Cucumber Pickles, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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gaining 2.6 lb a week
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