Weigh In record (no journal entry) for 08 November 2021
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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642 kcal
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Fat: 27.06g | Prot: 27.19g | Carb: 75.21g.
Breakfast: Mel, Nutrigold Granola, Mamão, Regina Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Snacks/Other: Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem. more...
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losing 0.2 lb a week
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