Weigh In record (no journal entry) for 08 November 2021
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173.3 lb
Lost so far: 39.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1450 kcal
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Fat: 45.42g | Prot: 75.52g | Carb: 129.60g.
Breakfast: Minusl Stay Strong 0,9 H-Milch Laktosefrei, Borchers Stevia, Bio Vollkorn-Haferflocken, Kakaogetränkepulver, Alnatura Sojaflocken, Kaffee mit Milch. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch, Edeka Selection Spaghetti Alla Chitarra Trocken. Dinner: Edeka Bio Bierschinken Büchsenware, Gut Drei Eichen Belgische Leberpastete mit Grünem Pfeffer, Becel Pro Activ, Brotgarten Kieler Mischbrot. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2349 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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losing 7.7 lb a week
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