Weigh In record (no journal entry) for 18 April 2014
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2587 kcal
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Fat: 101.96g | Prot: 84.91g | Carb: 347.61g.
Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Butter, Plain Pancakes, Toasted Whole Wheat Bread , Scrambled Egg , Maple Syrup . Dinner: Longhorn Steakhouse Hi-C Fruit Punch, Costco Pepperoni Pizza, Red Lobster Sides - Garden Salad, Blue Cheese . more...
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2714 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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