Weigh In record (no journal entry) for 08 November 2021
|
123.5 lb
Lost so far: 48.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
881 kcal
|
Fat: 22.32g | Prot: 22.05g | Carb: 147.23g.
Breakfast: Pepaya, Mangga. Lunch: Kerupuk Asin, Tahu Goreng, Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
im.layla's weight history
|