Weigh In record (no journal entry) for 08 November 2021
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196.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2021:
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1564 kcal
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Fat: 53.99g | Prot: 83.93g | Carb: 188.68g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Red Tomatoes, Blossom Epic Spread, Sasko Low GI Whole Wheat Brown Bread, Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Snowflake Self Raising Wheat Flour, Cooked Mushrooms (Fat Not Added in Cooking), Potato (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Cauliflower (Frozen), whole kennel corn , McCain Young & Tender Carrots Julienne. Dinner: Clover Condensed Milk, steers mustard, SPAR Fat Free Long Life Milk, Nola Mayonnaise, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), water, Boiled Egg, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water, orange. Snacks/Other: Safari Peanuts, Banana. more...
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losing 1.5 lb a week
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