Weigh In record (no journal entry) for 08 November 2021
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167.6 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1072 kcal
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Fat: 41.22g | Prot: 80.48g | Carb: 94.04g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bulgur Pilavı, Mevsim Salata, Sütaş Ayran, Bgrill Piliç Yaprak Döner . Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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