Weigh In record (no journal entry) for 08 November 2021
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191.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1315 kcal
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Fat: 55.52g | Prot: 43.81g | Carb: 164.73g.
Breakfast: Ашан Воздушный Рис, Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Гречка Отварная. Dinner: Русское Море Крабовые Палочки. more...
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losing 4.6 lb a week
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alesaavdeeva16's weight history
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