Weigh In record (no journal entry) for 07 November 2021
|
111.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1283 kcal
|
Fat: 70.87g | Prot: 96.16g | Carb: 60.80g.
Lunch: Pane Comune, Burro, Olio d'oliva, Parmigiano (Tagliuzzato), Ragù, Spaghetti, Zucchine Cotte, Finocchio, Scaloppine al Limone. Dinner: Olio d'oliva, Zucchine, Finocchi Bolliti, Amadori Coscia di Tacchino , Carne di Tacchino. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
settembrina94's weight history
|