Weigh In record (no journal entry) for 07 November 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2425 kcal
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Fat: 91.88g | Prot: 69.41g | Carb: 253.65g.
Breakfast: Gutes Land Gouda , Aldi Kochschinken, Vollkornbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Green Grocer's Gebackenes Gemüse. Dinner: Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Gut & Günstig Flips, Sex On The Beach, Beck's Lemon Brew. more...
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1771 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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