Weigh In record (no journal entry) for 07 November 2021
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230.2 lb
Lost so far: 30.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1027 kcal
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Fat: 31.17g | Prot: 43.65g | Carb: 137.88g.
Breakfast: Packlhof Frische Rinderbratwurst, Gekochtes Ei, Graubrot. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, Reis (Gekocht), Glück Himbeer Fruchtaufstrich, Lyttos Joghurt nach Griechischer Art Natur. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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