Weigh In record (no journal entry) for 07 November 2021
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130.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1782 kcal
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Fat: 101.77g | Prot: 68.22g | Carb: 143.31g.
Lunch: FamilyMart 1/2日分の野菜が摂れるスープ, バター, トップバリュ 食パン 8枚切り, いきなりステーキ サーロインステーキ. Snacks/Other: セブンイレブン どら焼き, カルビー ポテトチップス ギザギザ チキンコンソメ. more...
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gaining 0.8 lb a week
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