Edizcang's Journal, 07 November 2021

Weigh In record (no journal entry) for 07 November 2021
168.0 lb Lost so far: 65.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:
670 kcal Fat: 16.36g | Prot: 34.98g | Carb: 94.64g.   Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Lunch: Nimet Kepekli Grissini, Bulgur Pilavı, Marul, Sütaş Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
3155 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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