Weigh In record (no journal entry) for 07 November 2021
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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894 kcal
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Fat: 35.91g | Prot: 46.08g | Carb: 101.08g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 蘋果, 岩鹽, 安佳 起司片 (21克), 水煮蛋, 馬鈴薯（水煮，不加鹽）. Dinner: 火鍋. Snacks/Other: 活沛多 莓萃好益菌, 純印度薑黃粉. more...
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gaining 3.1 lb a week
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