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inaychukov
Journal
06 Nov 21
inaychukov's Journal, 06 November 2021
inaychukov's Profile
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Weigh In record (no journal entry) for 06 November 2021
154.5 lb
Lost so far:
24.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2021:
3047 kcal
Fat: 89.22g | Prot: 116.89g | Carb: 439.41g.
Breakfast:
Yan Варенье из Тыквы, Творожники.
Lunch:
Печенье, Окей Печенье Песочное с Джемом, Творожники, Малиновое Варенье.
Dinner:
Чиабатта, Спагетти, Первым Делом Огурчики Маринованные, Котлета Куриная.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1725 kcal
Activities & Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes.
more...
gaining 12.3 lb a week
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