Weigh In record (no journal entry) for 17 April 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2165 kcal
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Fat: 60.01g | Prot: 237.48g | Carb: 170.41g.
Breakfast: Mushroom Pieces and Stems, Medium Salsa, Red Onions, Baby Spinach, Egg White, Egg, Part Skim Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Herbalife 24 Rebuild Endurance, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Trader Joe's Reduced Fat Crumbled Feta Cheese, Red Onions, Tomatoes, Mushroom Pieces and Stems, Strawberries, Baby Spinach. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Herbalife 24 Rebuild Endurance, Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Herbalife 24 Rebuild Endurance, Bell Plantation PB2 Powdered Peanut Butter, Strawberries. more...
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gaining 0.2 lb a week
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