Weigh In record (no journal entry) for 06 November 2021
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288.6 lb
Lost so far: 90.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1170 kcal
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Fat: 46.32g | Prot: 63.62g | Carb: 131.13g.
Lunch: Kaufland Frischkäsezubereitung Light, Tomaten, Tomatenmark, Extra Natives Olivenöl, Knoblauch, REWE Zwiebel, Zucchini, Cucina Parmigiano Reggiano, Müller Milchreis High Protein Schoko. Dinner: Aldi Trauben Kernlos, Orangen, Ehrmann High Protein Vanilla Mousse. more...
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losing 1.5 lb a week
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