Weigh In record (no journal entry) for 06 November 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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875 kcal
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Fat: 35.63g | Prot: 41.87g | Carb: 97.69g.
Lunch: 馬鈴薯（水煮，不加鹽）, 板腱牛排, 全聯 秋葵, 蘋果, 水煮蛋, 台糖 黑五寶, 得意的一天 葵花油, 岩鹽. Snacks/Other: 好麗友 烏龜脆片(巧克力口味), 爭鮮 嚴選甘栗仁, Milka oreo 三明治餅乾牛奶巧克力, 活沛多 莓萃好益菌. more...
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gaining 6.2 lb a week
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