Weigh In record (no journal entry) for 06 November 2021
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166.7 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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933 kcal
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Fat: 25.01g | Prot: 47.59g | Carb: 127.57g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Sote, Bulgur Pilavı, Sütaş Ayran, Kepekli Ekmek, Yeşil Yapraklı Marul. Dinner: Aktaşlar Kıymalı Pide . Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 2.3 lb a week
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