Weigh In record (no journal entry) for 17 April 2014
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1753 kcal
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Fat: 105.15g | Prot: 66.60g | Carb: 133.91g.
Breakfast: Welpac Edamame Soybeans in Pod, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Strawberries, Trader Joe's Strawberry Shortcake, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Salami, Snack Cracker, Colby Jack Cheese, Deviled Egg, Pepperoni, Green Mountain Coffee Mocha Nut Fudge K-Cup, Fat Free Half and Half Cream, International Delight Salted Caramel Mocha Coffee Creamer. more...
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losing 9.8 lb a week
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