Weigh In record (no journal entry) for 06 November 2021
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119.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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670 kcal
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Fat: 8.76g | Prot: 36.42g | Carb: 117.84g.
Breakfast: Kopi (Bubuk Instan), Putih Telur, Bawang Bombay, Selada, Jamur Kancing. Lunch: Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Wedang Ronde. more...
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gaining 6.2 lb a week
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