Weigh In record (no journal entry) for 05 November 2021
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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626 kcal
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Fat: 27.43g | Prot: 94.78g | Carb: 0.00g.
Lunch: Montana Baby Beef. more...
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losing 0.5 lb a week
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cristianofreitas's weight history
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