BrunaMurini's Journal, 05 November 2021

181.7 lb Lost so far: 20.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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645 kcal

Fat: 40.21g | Prot: 53.09g | Carb: 14.02g.   Lunch: Torta de Atum Low Carb, Bisteca de Porco Grelhada, Pão de Açúcar Brócolis Alho e Óleo. more...

2526 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...