Weigh In record (no journal entry) for 05 November 2021
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196.4 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1297 kcal
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Fat: 68.68g | Prot: 76.36g | Carb: 72.64g.
Lunch: Pastel de Carne, Pastel de Queijo, Scala Queijo Minas Padrão, Couve Manteiga Crua, Pepino Japonês, Bionatus Spirulina, Gallo Azeite de Oliva Extra Virgem. Dinner: Cerveja, Risotto Mix Isca de Peixe à Milanesa , Elma Chips Doritos Sweet Chili, Cerveja. Snacks/Other: Café, Mundo Verde Leite de Coco em Pó, Tirolez Creme de Ricota Light, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). more...
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losing 4.6 lb a week
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