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Surprised with this loss. Haven’t been on here the last few weeks, depression and anxiety really been kicking my butt lately but I can’t let all my hard work so far go to waste so I got myself back on the scales and I’m gonna write the last few weeks off and start again!!
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211.6 lb
Lost so far: 31.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2576 kcal
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Fat: 30.77g | Prot: 53.06g | Carb: 197.66g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Blackberries, Grapes, Pears , Tesco Semi-Skimmed Milk, Kellogg's Special K. Lunch: HP Brown Sauce, Salted Whipped Light Butter Tub, Scrambled Egg , Kingsmill Tasty Wholemeal Bread. Dinner: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Vodka. more...
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losing 0.5 lb a week
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