Weigh In record (no journal entry) for 05 November 2021
|
142.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
535 kcal
|
Fat: 31.89g | Prot: 38.68g | Carb: 19.40g.
Breakfast: Trattoria di maestro Turatti Лук в Винном Уксусе, Сваренное Вкрутую Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Свинина Запеченая, Рафаэлло Шоколад. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustareva_m's weight history
|