MelanieE.86's Journal, 05 November 2021

178.4 lb Lost so far: 104.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.10g | Prot: 86.11g | Carb: 59.16g.   Breakfast: Ehrmann High Protein Pudding Caramel, Espresso, TiP H-Vollmilch 3,5%. Lunch: DM Bio Kokosöl, Weiße Kartoffeln (Fruchtfleisch und Schale), Aldi Garnelen. Dinner: Aldi Garnelen, Mein Menü Pfannen Gemüse Frankreich. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Espresso, Frankonia No Sugar Added High Protein Chocolate Crisp Lower Carb. more...

1975 kcal

Activities & Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...