Weigh In record (no journal entry) for 05 November 2021
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1825 kcal
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Fat: 56.89g | Prot: 48.70g | Carb: 200.02g.
Breakfast: Aldi Kochschinken, Roggen Knäckebrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Bio Knusper-Müsli, Milbona Joghurt Griechischer Art Brombeere, Kekse. Dinner: funny-frisch Chipsfrisch Ungarisch, Aldi Back-Camembert. Snacks/Other: Pina Colada, Ja! Vollkorn Toastbrot , Weißer Tafelwein. more...
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2012 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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